How To Have Better Sex: A Guide

Our ready to use, practical guide that breaks down everything you need to know to transform your sex life.

First Sexual Experience Illustration

This guide was created by Arab women, for Arab women who want to understand their sexuality deeply, communicate confidently, and experience the pleasure they deserve.

More than just a collection of tips and tricks, we begin with the foundations that make all the difference: understanding female desire, building connection throughout your day, and creating the context where pleasure naturally unfolds. The message behind our guide’s 10 sections is this: great sex isn't about perfect technique; it's about understanding yourself, communicating openly, and nurturing intimacy that extends far beyond the bedroom.

What makes this guide different:

  • 3 audio episodes from the Mauj team that transform how you think about intimacy and connection
  • 7 PDF Sections with detailed techniques, positions, illustrations and practical guidance
  • Communication that actually works: real scripts and conversation starters to express your needs, share feedback, and deepen intimacy through honest dialogue
  • Explains complex anatomy and techniques in simple terms
  • Provides practical, actionable techniques you can start using immediately
  • Expands the scope of sex and intimacy beyond just intercourse 
  • Focuses on both male and female pleasure for mutual satisfaction 
  • Foundation-first approach by addressing the most important aspects of female sexuality and emotional connection with your partner.
DOWNLOAD

Support Mauj’s Mission For the past four and a half years, we've been committed to providing free, accessible sexual and menstrual health education to Arab women. We're now inviting you to become an active supporter of this mission. Your financial contribution helps ensure that vital health information remains freely accessible to all women who need it. For $3.99 a month, your contributionwill directly support: Creating the sex ed content we all deserve Maintaining free access to sexual health information Making these resources available to more women across the region Support

Was this useful?

Did you find the answer you were looking for? Is there something we missed? What did you think of this resource? We want to hear from you.

Something went wrong! Please try again.

Thank you for your feedback!

Your suggestion has been received.

Create an account
Navigate personalized content journeys, get exclusive access to our community, save resources, and more.

Get started

illustration of three different women.