Period cramps can range from mild discomfort to excruciating pain, and depending on where you fall on that scale, different factors could be at play. Find out more about the causes, treatments, and remedies for painful periods.

While essential for bringing new life into this world, the menstrual cycle is deeply shrouded in misinformation and shame. Understanding your menstrual cycle and how to live in accordance with it can be a transformative, empowering experience.