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Body

Get to know your body through a better understanding of your anatomy and find the answers to some of your most common questions.

5 topics
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40 resources
5 topics
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40 resources

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Your Breasts

4 resources

Your Vulva and Vagina
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Self-Love

6 resources

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Cycle

Tune into your menstrual cycle and learn about your unique rhythms to better live into the design and power of your body.

5 topics
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26 resources
5 topics
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26 resources

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Painful Periods

Painful Periods

9 resources

Menstrual Cycle Awareness
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PCOS

4 resources

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Endometriosis

2 resources

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Self

Connect with the most intimate parts of yourself and discover just how your natural your sexuality and sensuality are.

3 topics
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22 resources
3 topics
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22 resources

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The Female Orgasm
Self Pleasure

Self-Pleasure

12 resources

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Sex

Whether and when you decide to engage in it, deepen your understanding of sex, intimacy, and pleasure.

4 topics
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51 resources
4 topics
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51 resources

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Your First Time

Your First Time

17 resources

Safe Sex

Safe Sex

11 resources

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Relationship Tips

17 resources

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Sex Positions

2 resources

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Mauj Products

We’ve designed our products to help you explore your body, solo or otherwise. Whether you’re a curious novice or a seasoned explorer, this is for you.

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Sexual and Menstrual Wellness by and for Arab Women

Welcome to Mauj, a safe space to learn and explore your body, sexuality, and pleasure. Think of this as the education we wish we’d received.

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Dive Into Our Categories

Wherever you are on your journey, our resources are here to help guide you as you learn, explore, and celebrate your body and sexuality.

illustration of a woman with long dark hair.

Body

Get to know your body through a better understanding of your anatomy and find the answers to some of your most common questions.

5 topics
|
40 resources
5 topics
|
40 resources
illustration of two women making a circle.

Cycle

Tune into your menstrual cycle and learn about your unique rhythms to better live into the design and power of your body.

5 topics
|
26 resources
5 topics
|
26 resources
illustration of a woman looking at her reflection in a mirror.

Self

Connect with the most intimate parts of yourself and discover just how your natural your sexuality and sensuality are.

3 topics
|
22 resources
3 topics
|
22 resources
Illustration of sex position: The Seated Hug.

Sex

Whether and when you decide to engage in it, deepen your understanding of sex, intimacy, and pleasure.

4 topics
|
51 resources
4 topics
|
51 resources

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News Flash: The tide is turning! Mauj has been featured in publications across the globe, and we are thrilled to share our press coverage with you.

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تجيب، ملك، مدرّبة الصحة الجن.سية في موج على أحد أسئلتكنّ: لماذا البوتوكس ليس علاجاً فعّالاً للتشنج الم.هبلي*؟ *التشنج الم.هبلي هو حالة نفسية-جسدية شائعة، خاصة في العالم العربي. تتّسم هذه الحالة بانقباض لا إرادي أو شدّ مفرط في عضلات قاع الحوض، وغالباً ما يتفاقم بفعل الخوف أو القلق المرتبط بالإي.لاج. وهذا يجعل إدخال أي شيء إلى القناة المه.بلية مؤلماً جداً أو حتى مستحيلاً (سواء كان عضواً ذكرياً، إصبعاً، سدادة قطنية، أو حتى أداة طبية خلال الفحص). Our In-house S3x Educator Malak answers one of your questions: why botox isn’t an effective treatment for vaginismus*. *Vaginismus is a common psychosomatic condition, especially in the Arab world. It’s characterized by excess tightness or the involuntary contraction of the pelvic floor muscles, often aggravated by fear or anxiety surrounding p3n3tration. This makes insertion of anything inside the vag!nal canal feel extremely painful or even impossible (be it a pen!s, a finger, a tampon or even a medical examination).
نشأنا في مجتمعات تفتقر إلى التربية الجن.سية السليمة، وهي لم توفّر لنا المعرفة الحقيقية بأجسادنا وبالمتعة، مما دفع بنا إلى اكتشاف كل شيء بأنفسنا. في موج، تُعدّ التوعية حول المتعة هي الجوهر الأساسي لرسالتنا. إليكِ ٤ أمور أساسية تمنّينا لو عرفناها عن المتعة الجن.سية. شاركيها مع صديقة أو شريك تشعرين أنهم قد يستفيدون منها أيضاً! Growing up without proper s3x education or information about our bodies and pl3@$ur3, we often needed to stumble in the dark and figure it out ourselves. At Mauj, pl3@$ur3 education is our central “why”. Here are 4 essential things we wish we knew about our s3xual pl3@$ur3. Share with a friend or partner who you feel like could benefit from these too!
قوّتنا معكن صارت 100,000 مرّة أقوى، وقلوبنا عم تغلي 💙🌊حبّ أطلقنا موج حتى نكسر التابوهات حول أجسادنا كنساء بالعالم العربي. كرمال نخلق مساحة آمنة لإلنا، نقدر نتعرّف فيها ع حالنا، ع أجسامنا، ع جنسانيّتنا ومتعتنا… من دون خوف، من دون عيب، وبكل فخر. واليوم، بدنا نسمع منك 👈 شو بتعنيِلك موج؟ شاركينا حبك بالتعليقات بهاشتاغ #100KHob أو عمليلنا منشن، ورح نبعتلك أمواج من الحبّ لأنو مش عيب نعبّر عن الحب – وخاصة حبنا لذاتنا We’re 100K strong — and full of Hob 💙🌊 Mauj was created to break taboos around women’s bodies in the Arab world — to make the journey of learning about our bodies, s3xu@l!ty, and pl3@sur3 something shame-free, 3adi, and worth celebrating. Now, we want to hear from you. 👉 What does Mauj mean to you? Share it using #100KHob — tag us or comment below, and we’ll send you a wave of hob. Because mish 3eib to show love — especially to yourself.
هناك مسألة شائكة في مجتمعاتنا العربية يتم تجاهلها تمامًا ولا يتكلم عنها أحد برغم انتشارها الواسع، وهي علاقات الحب بين الأشخاص من أديان مختلفة. هذا الحب الممنوع نهائيًا لا بل “المحرّم” غالبًا ما ينتهي بوجع كبير وحسرة لا تنتهي. وضمن هذا الإطار تشاركنا إحدى عضوات فريقنا تجربتها الشخصية. There’s a phenomenon in Arab societies that, although very common, is practically never acknowledged: interfaith relationships. The ultimate forbidden love scenario, couples who find themselves in this position usually grapple with devastating loss and heartbreak. One of our team members shares her personal experience. هل مررت شخصيًا أو أي شخص مقرّب منك بتجربة مماثلة؟ إذا كان الجواب نعم، ما هي نصيحتك للتعامل مع هذا الحزن؟ Have you or someone close to you gone through this? If so, what’s your advice on dealing with this kind of heartbreak?