Back

illustration of a woman with long dark hair.

Body

Get to know your body through a better understanding of your anatomy and find the answers to some of your most common questions.

5 topics
|
40 resources
5 topics
|
40 resources

All topics

Breast Category Image

Your Breasts

4 resources

Your Vulva and Vagina
self-love topic image

Self-Love

6 resources

Category Image - Common Infections
Navigating the healthcare system category image

Back

illustration of two women making a circle.

Cycle

Tune into your menstrual cycle and learn about your unique rhythms to better live into the design and power of your body.

5 topics
|
26 resources
5 topics
|
26 resources

All topics

Painful Periods

Painful Periods

9 resources

Menstrual Cycle Awareness
a woman's body

PCOS

4 resources

understanding menstruation category image
Endometriosis category image

Endometriosis

2 resources

Back

illustration of a woman looking at her reflection in a mirror.

Self

Connect with the most intimate parts of yourself and discover just how your natural your sexuality and sensuality are.

3 topics
|
22 resources
3 topics
|
22 resources

All topics

The Female Orgasm
Self Pleasure

Self-Pleasure

12 resources

pleasure products - category image

Back

Illustration of sex position: The Seated Hug.

Sex

Whether and when you decide to engage in it, deepen your understanding of sex, intimacy, and pleasure.

4 topics
|
51 resources
4 topics
|
51 resources

All topics

Your First Time

Your First Time

17 resources

Safe Sex

Safe Sex

11 resources

two hands touching each other

Relationship Tips

17 resources

a woman's body in a sexy pose.

Sex Positions

2 resources

For content or platform related queries, get in touch:

woman lying on couch with Deem 1.

Mauj Products

We’ve designed our products to help you explore your body, solo or otherwise. Whether you’re a curious novice or a seasoned explorer, this is for you.

Explore our shop

Sexual and Menstrual Wellness by and for Arab Women

Welcome to Mauj, a safe space to learn and explore your body, sexuality, and pleasure. Think of this as the education we wish we’d received.

Our Story

Mauj Recommends

Dive Into Our Categories

Dive Into Our Categories

Wherever you are on your journey, our resources are here to help guide you as you learn, explore, and celebrate your body and sexuality.

illustration of a woman with long dark hair.

Body

Get to know your body through a better understanding of your anatomy and find the answers to some of your most common questions.

5 topics
|
40 resources
5 topics
|
40 resources
illustration of two women making a circle.

Cycle

Tune into your menstrual cycle and learn about your unique rhythms to better live into the design and power of your body.

5 topics
|
26 resources
5 topics
|
26 resources
illustration of a woman looking at her reflection in a mirror.

Self

Connect with the most intimate parts of yourself and discover just how your natural your sexuality and sensuality are.

3 topics
|
22 resources
3 topics
|
22 resources
Illustration of sex position: The Seated Hug.

Sex

Whether and when you decide to engage in it, deepen your understanding of sex, intimacy, and pleasure.

4 topics
|
51 resources
4 topics
|
51 resources

Latest

Most Popular

See all

Press

News Flash: The tide is turning! Mauj has been featured in publications across the globe, and we are thrilled to share our press coverage with you.

Discover more
Vogue logo.
The New York Times logo.
The economist logo.
hulu logo.
BBC logo.
Aljadeed logo.

Follow Us

Follow us
تُربّى النساء على تحمّل الألم… كم مرة قيل لكِ: “تجاوزي الألم، لا تبالغي، كوني قوية”؟ ولكن في الحقيقة، الألم ليس ضعفًا، بل هو طريقة الجسد في التعبير عن مشكلة ما، وكلّما تجاهلناه، كانت العواقب أكبر. هذه ليست مسألة قوّة أو ضعف، بل مسألة الإصغاء لجسدك والاهتمام به، والإدراك بأن ألمك حقيقي. احرصي دائمًا على الإنصات إلى ما يحاول جسدك إخبارك به. Women are taught to downplay pain—told to push through, stay quiet, not make a fuss. But pain is the body speaking. And when we ignore it, the consequences can be serious. This isn’t about being strong or weak. It’s about listening, caring, and knowing that your pain is valid. Always. Don’t dismiss what your body is trying to tell you.
أزهر لنفسي. 🌹I bloom for myself Do you relate? هل تتواصلي مع هذا؟
تجيب، ملك، مدرّبة الصحة الجن.سية في موج على أحد أسئلتكنّ: لماذا البوتوكس ليس علاجاً فعّالاً للتشنج الم.هبلي*؟ *التشنج الم.هبلي هو حالة نفسية-جسدية شائعة، خاصة في العالم العربي. تتّسم هذه الحالة بانقباض لا إرادي أو شدّ مفرط في عضلات قاع الحوض، وغالباً ما يتفاقم بفعل الخوف أو القلق المرتبط بالإي.لاج. وهذا يجعل إدخال أي شيء إلى القناة المه.بلية مؤلماً جداً أو حتى مستحيلاً (سواء كان عضواً ذكرياً، إصبعاً، سدادة قطنية، أو حتى أداة طبية خلال الفحص). Our In-house S3x Educator Malak answers one of your questions: why botox isn’t an effective treatment for vaginismus*. *Vaginismus is a common psychosomatic condition, especially in the Arab world. It’s characterized by excess tightness or the involuntary contraction of the pelvic floor muscles, often aggravated by fear or anxiety surrounding p3n3tration. This makes insertion of anything inside the vag!nal canal feel extremely painful or even impossible (be it a pen!s, a finger, a tampon or even a medical examination).
نشأنا في مجتمعات تفتقر إلى التربية الجن.سية السليمة، وهي لم توفّر لنا المعرفة الحقيقية بأجسادنا وبالمتعة، مما دفع بنا إلى اكتشاف كل شيء بأنفسنا. في موج، تُعدّ التوعية حول المتعة هي الجوهر الأساسي لرسالتنا. إليكِ ٤ أمور أساسية تمنّينا لو عرفناها عن المتعة الجن.سية. شاركيها مع صديقة أو شريك تشعرين أنهم قد يستفيدون منها أيضاً! Growing up without proper s3x education or information about our bodies and pl3@$ur3, we often needed to stumble in the dark and figure it out ourselves. At Mauj, pl3@$ur3 education is our central “why”. Here are 4 essential things we wish we knew about our s3xual pl3@$ur3. Share with a friend or partner who you feel like could benefit from these too!