Body
Get to know your body through a better understanding of your anatomy and find the answers to some of your most common questions.
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Mauj Products
We’ve designed our products to help you explore your body, solo or otherwise. Whether you’re a curious novice or a seasoned explorer, this is for you.
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Back
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16 resources
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Mauj Products
We’ve designed our products to help you explore your body, solo or otherwise. Whether you’re a curious novice or a seasoned explorer, this is for you.
From a young age, we're taught to nurture, to accommodate, and to prioritize harmony over personal preference. The concept of "no" is often reserved for moments of defiance rather than seen as a legitimate response to everyday requests.
Learning to say "no" is about finding your voice and setting boundaries that protect your emotional and physical well-being. It's about making space for your own growth amidst the myriad demands placed upon you. It's about not losing yourself in the sea of expectations.
With that in mind, here are some quick tips on how to say “no” without losing your seat at the dinner table or becoming the talk of the next family gathering.
Like your sanity, your time, and your own peace of mind.
Like politely declining a refill of your auntie's mouthwatering, but oh-so-sugary, kunafeh.
If you're not ready to say “no" outright, use "Can I get back to you on that?" to give yourself time to decide or formulate a better response.
For topics that are absolutely not okay to talk about, make sure you’re as firm as you need to be.
If dancing in front of a crowd at weddings isn’t your thing, consistently declining will establish your boundaries over time.
If someone probes about marriage or children, steer the conversation towards another topic like work or a hobby.
"I love how you always want the best for me, but I’m really happy with how things are now."
"Out of respect for my partner/family, I prefer not to discuss this."
Sometimes, the less you elaborate, the fewer openings you provide for persuasion.
Having a set of go-to phrases can make saying "no" feel more natural and less stressful.
If you're asked to host a gathering, suggest a potluck where everyone contributes. Can’t meet for coffee? Suggest a phone call. It shows you care, just from a distance.
Sometimes, people need to hear "no" more than once to really get it.
In our culture, where community bonds are strong and opinions even stronger, remember that it’s okay to put yourself first. Setting boundaries doesn't mean you love or respect those around you any less—it just means you're also giving some of that love and respect back to yourself.
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