The education we never received.

Dive deeper into your sexual and reproductive health and explore these four categories: Body, Cycle, Self, and Sex.

The education we never received.

Dive deeper into your sexual and reproductive health and explore these four categories:
Body, Cycle, Self, and Sex.

BoDY

Get to know your body through a better understanding of your anatomy and find the answers to some of your most common questions.

Cycle

Tune into your menstrual cycle and learn about your unique rhythms to better live into the design and power of your body.

SELF

Connect with the most intimate parts of yourself and discover just how your natural your sexuality and sensuality are.

SeX

Whether and when you decide to engage in it, deepen your understanding of sex, intimacy, and pleasure.

Body

The Vulva & The Vagina

#vulva #vagina #selfdiscovery

So many of us have grown up without the education that is crucial to our understanding of our sexual bodies, discouraged from any form of exploration or conversation. As a result, we grow up feeling disconnected from that part of ourselves, which can stop us from fully expressing ourselves sexually, enjoying intimacy with a partner, and even diagnosing life-threatening conditions. It's time you got to know your vulva and your vagina.

What You'll Learn

Dive in

What You'll Learn

  • Why you've been using the word "vagina" wrong
  • What your discharge is trying to tell you
  • All the issues you've ever Googled
  • Making peace with that part of your body

Body

The Vulva & The Vagina

#vulva #vagina #selfdiscovery

So many of us have grown up without the education that is crucial to our understanding of our sexual bodies, discouraged from any form of exploration or conversation. As a result, we grow up feeling disconnected from that part of ourselves, which can stop us from fully expressing ourselves sexually, enjoying intimacy with a partner, and even diagnosing life-threatening conditions. It's time you got to know your vulva and your vagina.

SELF

An Introduction to the Female Orgasm

#sexuality #orgasm #selfdiscovery

Female pleasure remains a taboo topic in the Arab world. Growing up, we are rarely taught about pleasure, about fantasies, and about the intricacies of the female orgasm. Today, some of us have never experienced an orgasm, and others are in relationships where the sole focus of sex is their partner's pleasure. However, exploring, understanding, and owning this part of ourselves will transform our relationship with our bodies and our partners.

What You'll Learn

Dive in
Coming Soon

What You'll Learn

  • What an orgasm actually feels like
  • The different types and how to reach them
  • Why some women struggle to orgasm
  • How to talk to your partner about pleasure
  • How to work your way to having better orgasms

SELF

An Introduction to the Female Orgasm

#sexuality #orgasm #selfdiscovery

Female pleasure remains a taboo topic in the Arab world. Growing up, we are rarely taught about pleasure, about fantasies, and about the intricacies of the female orgasm. Today, some of us have never experienced an orgasm, and others are in relationships where the sole focus of sex is their partner's pleasure. However, exploring, understanding, and owning this part of ourselves will transform our relationship with our bodies and our partners.

Coming soon

What You'll Learn

  • The phases of your cycle
  • Why are periods still so shameful
  • No, period pain is not normal
  • Your most common concerns
  • How to eat, sleep, and work out according to your cycle

Cycle

Getting To Know Your Menstrual Cycle

#periods #menstrualcycle #hormones

Menstruation has historically and culturally been a marker of womanhood, yet it is deeply shrouded in misinformation and shame. The stigma runs so deep that we dread our periods and avoid learning more about them. However, understanding our bodies’ rhythms can allow us to optimize our lifestyles and offers a window into our overall health. The best place to start is by tuning in and discovering for yourself the unique power of your cycle.

Coming soon

Cycle

Getting to Know Your Menstrual Cycle

#periods #menstrualcycle #hormones

Menstruation has historically and culturally been a marker of womanhood, yet it is deeply shrouded in misinformation and shame. The stigma runs so deep that we dread our periods and avoid learning more about them. However, understanding our bodies’ rhythms can allow us to optimize our lifestyles and offers a window into our overall health. The best place to start is by tuning in and discovering for yourself the unique power of your cycle.

What You'll Learn

Coming Soon

Sex

Your First Sexual Experience

#intimacy #sex #firsttime

In a region where sex education is not part of the school curriculum, we are left to our own devices to find out what sex is, what happens physiologically and emotionally, and how to be prepared for it. This leads to misinformation, built-up fears, and sometimes even pain and regret. Sex is meant to be safe and pleasurable for both partners, and the more you know about it, the better prepared you are, and the more enjoyable the experience is.

What You'll Learn

Coming Soon
All artworks by @lustrations

What You'll Learn

  • What actually happens during sex
  • What to expect if it's your first time
  • Tips on how to prepare for it
  • The importance of consent and safe sex
  • How to communicate with your partner

Sex

Your First Sexual Experience

#intimacy #sex #firsttime

In a region where sex education is not part of the school curriculum, we are left to our own devices to find out what sex is, what happens physiologically and emotionally, and how to be prepared for it. This leads to misinformation, built-up fears, and sometimes even pain and regret. Sex is meant to be safe and pleasurable for both partners, and the more you know about it, the better prepared you are, and the more enjoyable the experience is.

Coming soon
All artworks by @lustrations