{"id":4037,"date":"2025-02-03T07:21:50","date_gmt":"2025-02-03T07:21:50","guid":{"rendered":"https:\/\/www.mauj.me\/?p=4037"},"modified":"2025-02-03T07:24:11","modified_gmt":"2025-02-03T07:24:11","slug":"%d9%84%d8%a7-%d8%aa%d9%86%d8%b2%d9%81-%d8%ac%d9%85%d9%8a%d8%b9-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%85%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%89","status":"publish","type":"post","link":"https:\/\/www.mauj.me\/ar\/%d9%84%d8%a7-%d8%aa%d9%86%d8%b2%d9%81-%d8%ac%d9%85%d9%8a%d8%b9-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%85%d8%b1%d8%a9-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%89\/","title":{"rendered":"\u0644\u0627 \u062a\u0646\u0632\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p 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\u062a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0646\u062f \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0625\u062a\u0627\u062d\u0629 \u0627\u0644\u0625\u064a\u0644\u0627\u062c \u062f\u0648\u0646 \u062d\u0635\u0648\u0644 \u062a\u0645\u0632\u0642\u0627\u062a\u061b \u0623\u064a \u062d\u062a\u0649 \u0645\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u064a\u0644\u0627\u062c\u060c \u064a\u0628\u0642\u0649 \u0627\u0644\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u0645\u0647\u0628\u0644\u064a \u0633\u0644\u064a\u0645\u064b\u0627 \u0648\u0644\u0627 \u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0631\u0623\u0629.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062b\u0627\u0644\u062b: \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 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\u062c\u0646\u0633\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0627\u0628\u0639: \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0648\u0627\u0645\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0637\u0627\u0637\u064a\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u0645\u0647\u0628\u0644\u064a.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0639\u0648\u0627\u0645\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0623\u0648 \u0627\u0644\u062d\u064a\u0636 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u0645\u0647\u0628\u0644\u064a \u0648\u0633\u0645\u0627\u0643\u062a\u0647\u060c \u0648\u0644\u0647\u0630\u0627 \u0641\u0625\u0646 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0639 \u0627\u0644\u0646\u0632\u064a\u0641 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062e\u0627\u0645\u0633: \u062a\u0633\u0647\u0645 \u0627\u0644\u0645\u062f\u0627\u0639\u0628\u0629 \u0648\u0648\u062c\u0648\u062f \u0627\u0644\u062a\u0632\u0644\u064a\u0642 \u0627\u0644\u0643\u0627\u0641\u064a \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0641\u064a \u0645\u0646\u0639 \u062a\u0645\u0632\u0642 \u0627\u0644\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u0645\u0647\u0628\u0644\u064a<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u0645\u062f\u0627\u0639\u0628\u0629 \u062f\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0647\u064a\u0626\u0629 \u062c\u0633\u0645\u0643 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633\u060c \u0641\u0647\u064a \u062a\u062a\u064a\u062d \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0632\u0644\u064a\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0625\u064a\u0644\u0627\u062c \u0648\u0630\u0627\u0643 \u064a\u062c\u0639\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0648\u0635\u0627\u0644 \u0627\u0644\u0623\u0648\u0644 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629 \u0648\u0631\u0627\u062d\u0629 \u0648\u0644\u0627 \u064a\u0642\u0639 \u0627\u0644\u0646\u0632\u064a\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062a\u0645\u0632\u0642\u0627\u062a \u0641\u064a \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0645\u0647\u0628\u0644 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u062a\u0632\u0644\u064a\u0642 \u0643\u0627\u0641\u064d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u064a\u0644\u0627\u062c\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0646\u0632\u064a\u0641\u064b\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0627\u0646\u062a\u0627\u0628\u062a\u0647\u0646 \u0645\u0634\u0627\u0639\u0631 \u0642\u0644\u0642 \u0648\u062a\u0648\u062a\u0631\u060c \u0648\u0647\u064a \u0645\u0634\u0627\u0639\u0631 \u0634\u0627\u0626\u0639\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0630\u0643\u0631\u064a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0639\u0630\u0631\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u0635\u0637\u0644\u062d\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0623\u0648 \u0639\u0644\u0645\u064a\u064b\u0627\u060c \u0648\u0648\u062c\u0648\u062f \u0625\u0643\u0644\u064a\u0644 \u0645\u0647\u0628\u0644\u064a \u0644\u064a\u0633 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u062c\u0646\u0633\u064a. \u0625\u0646 \u0631\u063a\u0628\u062a\u0650 \u0628\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f\u060c \u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0661. <a href=\"https:\/\/www.mauj.me\/ar\/%d9%a2%d9%a8-%d8%a3%d9%85%d8%b1%d9%8b%d8%a7-%d8%b9%d9%84%d9%8a%d9%83-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87%d8%a7-%d9%82%d8%a8%d9%84-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3\/\" title=\"\u0662\u0668 \u0623\u0645\u0631\u064b\u0627 \u0639\u0644\u064a\u0643 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633\">\u0662\u0668 \u0623\u0645\u0631\u064b\u0627 \u0639\u0644\u064a\u0643 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0662. <a href=\"https:\/\/www.mauj.me\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d8%b9%d8%b1%d9%81-%d8%a5%d9%86-%d9%83%d9%86%d8%aa-%d8%b9%d8%b0%d8%b1%d8%a7%d8%a1\/\" title=\"\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0625\u0646 \u0643\u0646\u062a \u0639\u0630\u0631\u0627\u0621\u061f\">\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0625\u0646 \u0643\u0646\u062a \u0639\u0630\u0631\u0627\u0621\u061f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0663.<a href=\"https:\/\/www.mauj.me\/ar\/%d9%a4-%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%aa%d9%84%d8%ad%d9%82%d9%87%d8%a7-%d8%a8%d9%86%d8%a7-%d8%a3%d8%b3%d8%b7%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b9%d8%b0%d8%b1%d9%8a%d8%a9\/\" title=\"\u0664 \u0623\u0636\u0631\u0627\u0631 \u062a\u0644\u062d\u0642\u0647\u0627 \u0628\u0646\u0627 \u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u0639\u0630\u0631\u064a\u0629\"> \u0623\u0636\u0631\u0627\u0631 \u062a\u0644\u062d\u0642\u0647\u0627 \u0628\u0646\u0627 \u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u0639\u0630\u0631\u064a\u0629<\/a><\/p>\n\n\n<!-- Resources html goes here -->\n\n        <div id=\"block_3e617e1b849c8009a48bd6b6baf77c1f\" class=\"resources-detail-related default bg-white py-10 py-lg-20\">\n        <header class=\"resources-heading d-flex justify-content-between align-items-center mb-10 mb-md-14\">\n            <div class=\"theme-title\">\n    <h2 class=\"h2 theme-title__title mb-0 \">\u0645\u0635\u0627\u062f\u0631 \u0630\u0627\u062a \u0635\u0644\u0629<\/h2>\n    <\/div>\n                    <\/header>\n                                    <article class=\"card-resources card-resources--1up d-flex align-items-center mauj_tracking_\u0627\u0644\u062c\u0646\u0633\">\n    <figure class=\"card-figure mb-0 ratio ratio-4x3 position-relative zindex-1 overflow-hidden\">\n\n        \n\n        <a href=\"https:\/\/www.mauj.me\/ar\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%aa%d8%b9-%d8%b4%d8%b1%d9%8a%d9%83%d8%aa%d9%83-%d9%83%d9%8a%d9%81-%d8%aa%d9%87%d9%8a%d8%a6-%d9%84%d9%87%d8%a7-%d8%a7%d9%84%d9%85%d8%b2\/\" title=\"\u0633\u0644\u0633\u0644\u0629 \u0643\u064a\u0641 \u062a\u0645\u062a\u0639 \u0634\u0631\u064a\u0643\u062a\u0643: \u0643\u064a\u0641 \u062a\u0647\u064a\u0626 \u0644\u0647\u0627 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\" class=\"w-100 h-100 position-absolute position-lt-0 d-block zindex-1\">&nbsp;<\/a>\n        <img decoding=\"async\" loading=\"lazy\" class=\"object-fit\" src=\"https:\/\/x914pqcr.cdn.imgeng.in\/wp-content\/uploads\/2025\/04\/female-body-scaled.jpeg\" alt=\"woman stretching\" width=\"453\" height=\"340\">\n    <\/figure>\n    <div class=\"card-body\">\n                <span class=\"eyebrow eyebrow--with-bullet eyebrow--with-bullet--skyblue p2 font-bold d-inline-flex align-items-center mb-2 position-relative\">\n            <a href=\"https:\/\/www.mauj.me\/ar\/category\/%d8%a7%d9%84%d8%ac%d9%86%d8%b3\/\" title=\"\u0627\u0644\u062c\u0646\u0633\">\u0627\u0644\u062c\u0646\u0633<\/a>\n        <\/span>\n                <h2 class=\"h2 font-normal mb-0\">\n            <a href=\"https:\/\/www.mauj.me\/ar\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%aa%d8%b9-%d8%b4%d8%b1%d9%8a%d9%83%d8%aa%d9%83-%d9%83%d9%8a%d9%81-%d8%aa%d9%87%d9%8a%d8%a6-%d9%84%d9%87%d8%a7-%d8%a7%d9%84%d9%85%d8%b2\/\" title=\"\u0633\u0644\u0633\u0644\u0629 \u0643\u064a\u0641 \u062a\u0645\u062a\u0639 \u0634\u0631\u064a\u0643\u062a\u0643: \u0643\u064a\u0641 \u062a\u0647\u064a\u0626 \u0644\u0647\u0627 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\" class=\"font-heading-normal \">\u0633\u0644\u0633\u0644\u0629 \u0643\u064a\u0641 \u062a\u0645\u062a\u0639 \u0634\u0631\u064a\u0643\u062a\u0643: \u0643\u064a\u0641 \u062a\u0647\u064a\u0626 \u0644\u0647\u0627 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/a>\n        <\/h2>\n                    <a href=\"https:\/\/www.mauj.me\/ar\/%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d9%83%d9%8a%d9%81-%d8%aa%d9%85%d8%aa%d8%b9-%d8%b4%d8%b1%d9%8a%d9%83%d8%aa%d9%83-%d9%83%d9%8a%d9%81-%d8%aa%d9%87%d9%8a%d8%a6-%d9%84%d9%87%d8%a7-%d8%a7%d9%84%d9%85%d8%b2\/\" class=\"cta cta--option-1 d-block mt-10 mt-lg-18\" title=\"\u0633\u0644\u0633\u0644\u0629 \u0643\u064a\u0641 \u062a\u0645\u062a\u0639 \u0634\u0631\u064a\u0643\u062a\u0643: \u0643\u064a\u0641 \u062a\u0647\u064a\u0626 \u0644\u0647\u0627 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0622\u0646<\/a>\n            <\/div>\n<\/article>\n                        <\/div>\n\n\n<!-- leadspace html goes here -->\n\n    \n            <div id=\"block_ce4231a411df36b3e083bf0e33831376\" class=\"resource-detail-next resource-detail-next--xs overflow-hidden d-block 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