{"id":3616,"date":"2024-06-09T18:23:42","date_gmt":"2024-06-09T18:23:42","guid":{"rendered":"https:\/\/www.mauj.me\/?p=3616"},"modified":"2024-11-24T09:13:30","modified_gmt":"2024-11-24T09:13:30","slug":"%d9%85%d8%a7-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%a3%d8%ae%d8%b1-%d8%a7%d9%84%d8%ad%d9%8a%d8%b6%d8%9f","status":"publish","type":"post","link":"https:\/\/www.mauj.me\/ar\/%d9%85%d8%a7-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%a3%d8%ae%d8%b1-%d8%a7%d9%84%d8%ad%d9%8a%d8%b6%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u064a\u0636\u061f"},"content":{"rendered":"\n<p>\u062a\u062a\u0646\u0627\u063a\u0645 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0643\u0646\u0633\u0627\u0621 \u0645\u0639 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0645\u062f \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u060c \u0648\u062a\u0646\u0639\u0643\u0633 \u0639\u0628\u0631 \u0647\u0630\u0627 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\u064a\u062e\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0636.<\/p>\n\n\n\n<p><strong>\u0666. \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u062a\u0633\u0628\u0628 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 <a href=\"https:\/\/www.mauj.me\/ar\/%d9%87%d9%84-%d8%a3%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d9%86-%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d8%a8%d9%8a%d8%b6-%d9%85%d8%aa%d8%b9%d8%af%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%8a\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0647\u0644 \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0650\u0628\u064a\u0636 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062a\u0643\u064a\u0651\u0633\u0627\u062a\u061f\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062a\u0643\u064a\u0633\u0627\u062a<\/a> \u062e\u0644\u0644\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0648\u062b\u0631 \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0636 \u0623\u0648 \u064a\u0624\u062f\u064a \u0644\u0627\u0646\u0642\u0637\u0627\u0639\u0647 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.\u0647\u0630\u0627 \u0648\u064a\u0645\u0643\u0646 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0637\u064a\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0667. \u0641\u062a\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/strong><\/p>\n\n\n\n<p>\u0641\u062a\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0647\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0646\u062a\u0642\u0627\u0644\u064a\u0629 \u062a\u062e\u0636\u0639 \u0641\u064a\u0647\u0627 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u062a\u0628\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u0627\u062a \u0623\u0648 \u0642\u0628\u0644\u0647 \u062d\u062a\u0649\u060c \u0648\u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0645\u0631\u0623\u0629 \u062e\u0644\u0627\u0644\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u062a\u0636\u0645\u0646 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a <a href=\"https:\/\/www.mauj.me\/ar\/%d9%a5-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d9%82%d8%af-%d8%aa%d9%81%d8%b3%d9%91%d8%b1-%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%a7%d9%84%d8%b1%d8%ba%d8%a8%d8%a9-%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0665 \u0623\u0633\u0628\u0627\u0628 \u0634\u0627\u0626\u0639\u0629 \u0642\u062f \u062a\u0641\u0633\u0651\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0631\u063a\u0628\u062a\u0643\u0650 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\">\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/a>.<\/p>\n\n\n\n<p>\u0641\u0643\u0631\u064a \u0641\u064a \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u0631\u0623 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u062c\u0633\u0645\u0643 \u0625\u0630 \u0625\u0646 \u0641\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u064a\u0639\u0645\u0651\u0642 \u0639\u0644\u0627\u0642\u062a\u0643\u0650 \u0628\u0630\u0627\u062a\u0643\u060c \u0648\u064a\u0639\u0632\u0632 \u062a\u0642\u062f\u064a\u0631\u0643 \u0644\u0645\u0631\u0648\u0646\u0629 \u062c\u0633\u0645\u0643 \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0651\u0631 \u0648\u0627\u0644\u062a\u0643\u064a\u0641.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639<a href=\"https:\/\/www.mauj.me\/ar\/%d8%ae%d8%b7%d8%aa%d9%83-%d9%84%d8%aa%d9%86%d8%b8%d9%8a%d9%85-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d9%88%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%ae%d9%84\/\" title=\"\u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a: \u062f\u0644\u064a\u0644\u0643\u0650 \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636\"> \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0630\u0643\u0631\u064a<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062d\u062f\u0648\u062b \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0644\u0643\u0646 \u0625\u0646 \u0627\u0633\u062a\u0645\u0631 \u0646\u0638\u0627\u0645 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0639\u0644\u064a\u0643\u0650 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0623\u0645\u0631 \u0645\u0639 \u0637\u0628\u064a\u0628\/\u0629 \u0645\u062e\u062a\u0635\/\u0629. \u0641\u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0625\u0634\u0627\u0631\u0629 \u064a\u0631\u0633\u0644\u0647\u0627 \u062c\u0633\u0645\u0643 \u0643\u064a \u064a\u0646\u0628\u0647\u0643 \u0625\u0644\u0649 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649.<\/p>\n\n\n<!-- Resources html goes here -->\n\n        <div id=\"block_a015857b866b4100eb46b7a39b87e2cb\" class=\"resources-detail-related default bg-white py-10 py-lg-20\">\n        <header class=\"resources-heading d-flex justify-content-between align-items-center mb-10 mb-md-14\">\n            <div class=\"theme-title\">\n    <h2 class=\"h2 theme-title__title mb-0 \">\u0645\u0635\u0627\u062f\u0631 \u0630\u0627\u062a \u0635\u0644\u0629<\/h2>\n    <\/div>\n                    <\/header>\n                                    <article class=\"card-resources card-resources--1up d-flex align-items-center mauj_tracking_Cycle\">\n    <figure class=\"card-figure mb-0 ratio ratio-4x3 position-relative zindex-1 overflow-hidden\">\n\n        \n\n        <a href=\"https:\/\/www.mauj.me\/ar\/%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a3%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%8a%d8%b6-%d9%88%d9%81%d8%aa%d8%b1%d8%a9-%d8%a7%d9%84%d8%ae%d8%b5%d9%88%d8%a8%d8%a9\/\" title=\"\u062d\u0627\u0633\u0628\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\" class=\"w-100 h-100 position-absolute position-lt-0 d-block zindex-1\">&nbsp;<\/a>\n        <img decoding=\"async\" loading=\"lazy\" class=\"object-fit\" src=\"https:\/\/x914pqcr.cdn.imgeng.in\/wp-content\/uploads\/2024\/10\/pexels-n-voitkevich-5982379-scaled.jpeg\" alt=\"ovulation tracker\" width=\"453\" height=\"340\">\n    <\/figure>\n    <div class=\"card-body\">\n                <span class=\"eyebrow eyebrow--with-bullet eyebrow--with-bullet--mauve p2 font-bold d-inline-flex align-items-center mb-2 position-relative\">\n            <a href=\"https:\/\/www.mauj.me\/ar\/category\/%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9\/\" title=\"\u0627\u0644\u062f\u0648\u0631\u0629\">\u0627\u0644\u062f\u0648\u0631\u0629<\/a>\n        <\/span>\n                <h2 class=\"h2 font-normal mb-0\">\n            <a href=\"https:\/\/www.mauj.me\/ar\/%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a3%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%8a%d8%b6-%d9%88%d9%81%d8%aa%d8%b1%d8%a9-%d8%a7%d9%84%d8%ae%d8%b5%d9%88%d8%a8%d8%a9\/\" title=\"\u062d\u0627\u0633\u0628\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\" class=\"font-heading-normal \">\u062d\u0627\u0633\u0628\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/a>\n        <\/h2>\n                    <a href=\"https:\/\/www.mauj.me\/ar\/%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a3%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%8a%d8%b6-%d9%88%d9%81%d8%aa%d8%b1%d8%a9-%d8%a7%d9%84%d8%ae%d8%b5%d9%88%d8%a8%d8%a9\/\" class=\"cta cta--option-1 d-block mt-10 mt-lg-18\" title=\"\u062d\u0627\u0633\u0628\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0622\u0646<\/a>\n            <\/div>\n<\/article>\n                        <\/div>\n\n\n<!-- leadspace html goes here -->\n\n    \n            <div id=\"block_0b1aaeff130d1780a3b88897f857acdd\" class=\"resource-detail-next resource-detail-next--xs overflow-hidden d-block d-md-none py-20\">\n            <header class=\"resource-detail-next__header d-flex gap-3 align-items-center mb-2 mb-md-4 pb-2 pb-md-4\">\n                                    <figure class=\"ratio ratio-1x1 rounded-circle\">\n                        <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/x914pqcr.cdn.imgeng.in\/wp-content\/uploads\/2023\/07\/menstrual-cycle-awareness.png\" alt=\"Menstrual Cycle Awareness\"\n                            class=\"object-fit rounded-circle\" width=\"64\" height=\"64\">\n                    <\/figure>\n                \n                <div class=\"resource-detail-next__next-in text-deepgreen\">\n                    <p class=\"p2 font-bold\">\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/p>\n\n                                            <a href=\"https:\/\/www.mauj.me\/ar\/category\/%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9\/%d8%a7%d9%84%d9%88%d8%b9%d9%8a-%d8%a8%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9\/\" class=\"p2\"\n                            title=\"\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062f\u0648\u0631\u0629 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