{"id":2130,"date":"2023-07-04T20:27:21","date_gmt":"2023-07-04T20:27:21","guid":{"rendered":"https:\/\/maujme.wpengine.com\/?p=2130"},"modified":"2025-07-10T20:02:02","modified_gmt":"2025-07-10T20:02:02","slug":"%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%aa%d8%ad%d9%83%d9%85-%d8%a8%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%8a%d8%b6","status":"publish","type":"post","link":"https:\/\/www.mauj.me\/ar\/%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%aa%d8%ad%d9%83%d9%85-%d8%a8%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%8a%d8%b6\/","title":{"rendered":"\u0665 \u0637\u0631\u0642 \u0644\u0644\u062a\u062d\u0643\u0645 \u0628\u0622\u0644\u0627\u0645 \u062d\u064a\u0636\u062a\u0643"},"content":{"rendered":"\n<p>\u0646\u062d\u0646 \u0644\u0627 \u0646\u0632\u0639\u0645 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0643\u0648\u0628 \u0627\u0644\u0634\u0627\u064a \u0648\u0635\u0641\u0629 \u0633\u062d\u0631\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u064a\u0636\u060c \u0628\u0644 \u0646\u062f\u0639\u0648\u0643 \u0644\u062a\u063a\u064a\u064a\u0631 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u062a\u0635\u0631\u0641\u0627\u062a\u0643 \u062a\u062c\u0627\u0647 \u062f\u0648\u0631\u062a\u0643 \u0648\u062d\u064a\u0636\u062a\u0643. \u0625\u0646 \u062c\u0633\u062f\u0643 \u064a\u0633\u0639\u0649 \u0644\u0644\u062a\u0634\u0627\u0641\u064a\u060c \u0644\u0630\u0627 \u0627\u0633\u062a\u0645\u0639\u064a \u0644\u0647 \u0648\u062b\u0642\u064a \u0628\u0645\u0627 \u064a\u062e\u0628\u0631\u0643 \u0628\u0647. \n<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0645\u0646\u0627\u0647\u0627 \u0648\u0646\u0639\u062a\u0645\u062f\u0647\u0627 \u0628\u0623\u0646\u0641\u0633\u0646\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u0623\u0644\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0661. \u0627\u0633\u062a\u0645\u0639\u064a \u0625\u0644\u0649 \u062f\u0648\u0631\u062a\u0643<\/h3>\n\n\n\n<p>\u0644\u062a\u0643\u0648\u0646\u064a \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0648\u0648\u0639\u064a \u0628\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u062f\u0648\u0631\u062a\u0643\u060c \u0648\u0644\u0627 \u0646\u0639\u0646\u064a \u0628\u0630\u0644\u0643 \u0623\u064a\u0627\u0645 \u062d\u064a\u0636\u062a\u0643 \u0641\u062d\u0633\u0628. \u0644\u0627\u062d\u0638\u064a \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0634\u0627\u0639\u0631\u0643 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u0627\u062d\u0644\u060c \u0648\u062f\u0648\u0646\u064a\u0647\u0627\u060c \u0648\u062d\u0627\u0648\u0644\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u062a\u0646\u0648\u0651\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062a\u064a \u062a\u0645\u0631\u0651\u064a\u0646 \u0628\u0647\u0627. \u0633\u062a\u0628\u062f\u0626\u064a\u0646 \u0641\u064a \u0631\u0624\u064a\u0629 \u0645\u062f\u0649 \u062a\u0639\u0642\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u0631\u0643\u0651\u0628 \u0648\u0633\u062a\u062a\u0645\u0643\u0646\u064a\u0646 \u0645\u0646 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0646\u0645\u0637\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0645\u0631\u0627\u062d\u0644\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0662. \u062a\u0631\u064a\u062b\u064a \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u062d\u064a\u0636\u062a\u0643<\/h3>\n\n\n\n<p>\u0645\u0627 \u062a\u062a\u0637\u0644\u0628\u0647 \u062d\u064a\u0636\u0627\u062a\u0646\u0627 \u0647\u0648 \u0623\u0646 <a href=\"https:\/\/www.mauj.me\/ar\/%d8%a7%d9%84%d8%ad%d9%8a%d8%b6-%d9%83%d9%88%d9%82%d8%aa-%d9%85%d8%ae%d8%b5%d8%b5-%d9%84%d9%84%d8%b1%d8%a7%d8%ad%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u062a\u0631\u064a\u062b \u0642\u0644\u064a\u0644\u064b\u0627<\/a>\u060c \u0648\u0646\u0639\u064a\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0630\u0648\u0627\u062a\u0646\u0627. \u0625\u0646\u0646\u0627 \u0646\u0639\u064a\u0634 \u0641\u064a \u0632\u0645\u0646 \u063a\u064a\u0631 \u0645\u0633\u0628\u0648\u0642 \u0628\u0643\u0644 \u0645\u0627 \u0641\u064a\u0647 \u0645\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0648\u062c\u062f\u0627\u0648\u0644 \u0648\u0648\u0627\u062c\u0628\u0627\u062a \u062a\u0635\u0639\u0651\u0628 \u0639\u0644\u064a\u0646\u0627 \u0645\u0647\u0645\u0629 \u0623\u062e\u0630 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0633\u0644\u0627\u0633\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0628\u0645\u0648\u0639\u062f \u062d\u064a\u0636\u062a\u0643\u060c \u0633\u062a\u0628\u062f\u0626\u064a\u0646 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u062c\u062f\u0648\u0644\u0643 \u0644\u0644\u062a\u0631\u064a\u062b \u062d\u064a\u0646\u0647\u0627\u060c \u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0646\u0642\u0648\u0644 \u0641\u064a\u0647 \u0646\u0639\u0645 \u0644\u0630\u0648\u0627\u062a\u0646\u0627\u060c \u0648\u0644\u0627 \u0644\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062e\u0627\u0631\u062d\u064a. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\u064a\u0643\u0645\u0646 \u062f\u0648\u0631 \u062d\u064a\u0636\u062a\u0643 \u0641\u064a \u062a\u062d\u0631\u064a\u0631\u0643 \u0644\u062a\u062a\u0645\u0643\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062b\u0645 \u062a\u0639\u064a\u062f\u0643\u0650 \u0645\u062a\u0645\u0627\u0633\u0643\u0629\u060c \u0648\u062a\u0624\u0647\u0644\u0643\u0650 \u0644\u0644\u062e\u0631\u0648\u062c \u0648\u0627\u0644\u0646\u0636\u0627\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.\"<\/p>\n<cite><a href=\"https:\/\/www.redschool.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u0663. \u0627\u0646\u062a\u0628\u0647\u064a \u0644\u0623\u0643\u0644\u0643 \u0648\u062d\u0631\u0643\u062a\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636<\/h3>\n\n\n\n<p>\u064a\u0628\u0630\u0644 \u062c\u0633\u062f\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0623\u062b\u0646\u0627\u0621 \u0623\u064a\u0627\u0645 \u062d\u064a\u0636\u062a\u0643\u060c \u0644\u0630\u0627 \u0627\u0633\u0645\u062d\u064a \u0644\u0647 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0644\u0627 \u062a\u0642\u0633\u064a \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629. \u0627\u062e\u0631\u062c\u064a \u0644\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u062e\u062a\u0627\u0631\u064a \u0631\u064a\u0627\u0636\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0643\u0627\u0644\u062a\u0645\u062f\u062f \u0623\u0648 \u0627\u0644\u064a\u0648\u062c\u0627. \u063a\u0630\u064a \u062c\u0633\u062f\u0643 \u0628\u0637\u0639\u0627\u0645 \u062f\u0627\u0641\u0626 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0644\u064a\u062e\u0641\u0641 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629. \u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0648\u0631\u0642\u064a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0664. \u0627\u0641\u0639\u0644\u064a \u0645\u0627 \u064a\u0633\u0639\u062f\u0643<\/h3>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0645\u0644\u0643\u0643\u060c \u0644\u0630\u0627 \u0627\u0646\u0639\u0645\u064a \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629 \u0644\u062a\u0633\u062a\u0631\u062f\u064a \u0639\u0627\u0641\u064a\u062a\u0643. \u0642\u062f \u0646\u0642\u0627\u0648\u0645 \u0630\u0644\u0643 \u0644\u0623\u0646\u0646\u0627 \u0646\u0631\u064a\u062f \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u064a\u0648\u0645\u0646\u0627 \u0643\u0623\u0646 \u0634\u064a\u0626\u064b\u0627 \u0644\u0645 \u064a\u0643\u0646\u060c \u0631\u0628\u0645\u0627 \u0644\u0646\u062b\u0628\u062a \u0639\u062f\u0645 \u0627\u062e\u062a\u0644\u0627\u0641\u0646\u0627 \u0639\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0648 \u0623\u0646 \u062d\u064a\u0636\u0627\u062a\u0646\u0627 \u0644\u0646 \u062a\u0639\u064a\u0642\u0646\u0627 \u0639\u0646 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0646\u0627\u060c \u0648\u0628\u0630\u0644\u0643 \u0646\u0646\u0643\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a.\n\n<\/p>\n\n\n\n<p>\u0644\u0627 \u0646\u0642\u062a\u0631\u062d \u0623\u0646 \u062a\u063a\u064a\u0631\u064a \u0643\u0644 \u062d\u064a\u0627\u062a\u0643 \u0648\u0631\u0648\u062a\u064a\u0646\u0643\u060c \u0648\u0644\u0643\u0646 \u062d\u0627\u0648\u0644\u064a \u0623\u0646 \u062a\u062e\u0635\u0635\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0641\u0633\u0643 \u0644\u062a\u062a\u064a\u062d\u064a \u0644\u062c\u0633\u062f\u0643 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0641\u062a\u0631\u0629 \u0631\u0627\u062d\u0629.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0665. \u0623\u0635\u063a\u064a \u0644\u062c\u0633\u062f\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u062a\u0634\u062a\u062a\u060c \u0648\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0627\u0644\u0625\u0635\u063a\u0627\u0621 \u0644\u0646\u0641\u0633\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u060c \u0642\u062f \u064a\u062d\u0627\u0648\u0644 \u062c\u0633\u062f\u0643 \u0623\u0646 \u064a\u0644\u0641\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0644\u0645\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u0645\u062c\u0631\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u0646\u0642\u0644 \u0631\u0633\u0627\u0644\u0629 \u0645\u0646 \u062c\u0633\u062f\u0643 \u062a\u0642\u0648\u0644: \"\u0627\u0644\u062a\u0641\u062a\u064a \u0644\u0646\u0641\u0633\u0643 \u0627\u0644\u0622\u0646\".\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0630\u0643\u0631\u064a<\/h3>\n\n\n\n<p>\u0623\u0646 \u062d\u064a\u0636\u062a\u0643 \u0627\u0646\u0633\u0644\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0648\u0628\u062f\u0627\u064a\u0629 \u0644\u0641\u0635\u0644 \u062c\u062f\u064a\u062f. \u0628\u0645\u062c\u0631\u062f \u062a\u063a\u064a\u064a\u0631 \u062a\u0635\u0648\u0631\u0627\u062a\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643 \u0639\u0646 \u0627\u0644\u062d\u064a\u0636\u060c \u0633\u062a\u062a\u063a\u064a\u0631 \u062a\u0635\u0631\u0641\u0627\u062a\u0643 \u0648\u0623\u0641\u0639\u0627\u0644\u0643. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629<\/h3>\n\n\n\n<p>\u0625\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u064a\u0636 \u0648\u0645\u0627 \u0642\u0628\u0644\u0647\u0627 \u064a\u062e\u062a\u0644\u0641 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u064a\u0645 \u0627\u0645\u0631\u0623\u0629 \u0648\u0623\u062e\u0631\u0649. \u0625\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0646\u0647\u0643 \u0623\u0648 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0643\u0645\u0627 \u062a\u062d\u062f\u062b\u0646\u0627 \u0645\u0633\u0628\u0642\u064b\u0627\u060c \u0644\u064a\u0633 \u0637\u0628\u064a\u0639\u064a\u064b\u0627. \u0646\u0646\u0635\u062d\u0643 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u062e\u062a\u0635\u064a\u0646 \u064a\u064f\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0644\u0645. \u0625\u0630\u0627 \u062a\u062c\u0627\u0647\u0644\u0648\u0627 \u0623\u0644\u0645\u0643 \u0644\u0643\u0648\u0646\u0647 \"\u0637\u0628\u064a\u0639\u064a\"\u060c \u062d\u0627\u0648\u0644\u064a \u0623\u0646 \u062a\u062c\u062f\u064a \u063a\u064a\u0631\u0647\u0645 \u0645\u0645\u0646 \u064a\u0633\u062a\u0645\u0639\u0648\u0646 \u0625\u0644\u064a\u0643 \u0648\u064a\u062d\u0631\u0635\u0648\u0646 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0643.<br><br>\u0645\u0635\u0627\u062f\u0631 \u0630\u0627\u062a \u0635\u0644\u0629: <a href=\"https:\/\/www.mauj.me\/ar\/%d9%a7-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%a7%d8%ad%d8%aa%d9%81%d8%a7%d8%a1-%d8%a8%d8%a7%d9%84%d8%ad%d9%8a%d8%b6\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0667 \u0637\u0631\u0642 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0621 \u0628\u062d\u064a\u0636\u062a\u0643\">\u0667 \u0637\u0631\u0642 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0621 \u0628\u062d\u064a\u0636\u062a\u0643<\/a><\/p>\n\n\n<!-- leadspace html goes here -->\n\n    \n            <div id=\"block_3a040461142eac884d4f96cb5d1f8194\" class=\"resource-detail-next resource-detail-next--xs overflow-hidden d-block d-md-none py-20\">\n            <header class=\"resource-detail-next__header d-flex gap-3 align-items-center mb-2 mb-md-4 pb-2 pb-md-4\">\n                                    <figure class=\"ratio ratio-1x1 rounded-circle\">\n                        <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/x914pqcr.cdn.imgeng.in\/wp-content\/uploads\/2023\/07\/painful-periods.png\" alt=\"Painfu\"\n                            class=\"object-fit rounded-circle\" width=\"64\" height=\"64\">\n                    <\/figure>\n                \n                <div class=\"resource-detail-next__next-in text-deepgreen\">\n                    <p class=\"p2 font-bold\">\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/p>\n\n                                            <a href=\"https:\/\/www.mauj.me\/ar\/category\/%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d9%8a%d8%b6\/\" class=\"p2\"\n                            title=\"\u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u064a\u0636\">\u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u064a\u0636<\/a>\n                                    <\/div>\n            <\/header>\n\n                            <h3 class=\"h3 font-heading-normal mb-3 mb-lg-5 mauj_tracking_\u0627\u0644\u062f\u0648\u0631\u0629\"><a\n                        href=\"https:\/\/www.mauj.me\/ar\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%b9%d8%aa%d8%a8%d8%b1-%d9%85%d8%b5%d8%b7%d9%84%d8%ad-%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%ad%d9%8a%d8%b6\/\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u0637\u0644\u062d \"\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\" \u0625\u0634\u0643\u0627\u0644\u064a\u064b\u0627\u061f<\/a><\/h3>\n            \n                            <a href=\"https:\/\/www.mauj.me\/ar\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%b9%d8%aa%d8%a8%d8%b1-%d9%85%d8%b5%d8%b7%d9%84%d8%ad-%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%ad%d9%8a%d8%b6\/\" class=\"cta cta--option-1 mauj_tracking_\u0627\u0644\u062f\u0648\u0631\u0629\"\n                    title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u0637\u0644\u062d \"\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\" \u0625\u0634\u0643\u0627\u0644\u064a\u064b\u0627\u061f\">\u0627\u0642\u0631\u0623\u064a \u0627\u0644\u0622\u0646<\/a>\n                    <\/div>\n    \n\n\n<!-- Resources html goes here -->\n\n        <div id=\"block_2cbcb4753eea0e27ea6e86d6c6f79e2a\" class=\"resources-detail-related  bg-white py-10 py-lg-20\">\n        <header class=\"resources-heading d-flex justify-content-between align-items-center mb-10 mb-md-14\">\n            <div class=\"theme-title\">\n    <h2 class=\"h2 theme-title__title mb-0 \">\u0645\u0635\u0627\u062f\u0631 \u0630\u0627\u062a \u0635\u0644\u0629<\/h2>\n    <\/div>\n                    <\/header>\n                                    <article class=\"card-resources card-resources--1up d-flex align-items-center mauj_tracking_\u0627\u0644\u062f\u0648\u0631\u0629\">\n    <figure class=\"card-figure mb-0 ratio ratio-4x3 position-relative zindex-1 overflow-hidden\">\n\n        \n\n        <a href=\"https:\/\/www.mauj.me\/ar\/%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a3%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%8a%d8%b6-%d9%88%d9%81%d8%aa%d8%b1%d8%a9-%d8%a7%d9%84%d8%ae%d8%b5%d9%88%d8%a8%d8%a9\/\" title=\"\u062d\u0627\u0633\u0628\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\" class=\"w-100 h-100 position-absolute position-lt-0 d-block zindex-1\">&nbsp;<\/a>\n        <img decoding=\"async\" loading=\"lazy\" class=\"object-fit\" src=\"https:\/\/x914pqcr.cdn.imgeng.in\/wp-content\/uploads\/2024\/10\/pexels-n-voitkevich-5982379-scaled.jpeg\" alt=\"ovulation tracker\" width=\"453\" height=\"340\">\n    <\/figure>\n    <div class=\"card-body\">\n                <span class=\"eyebrow eyebrow--with-bullet eyebrow--with-bullet--mauve p2 font-bold d-inline-flex align-items-center mb-2 position-relative\">\n            <a href=\"https:\/\/www.mauj.me\/ar\/category\/%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9\/\" title=\"\u0627\u0644\u062f\u0648\u0631\u0629\">\u0627\u0644\u062f\u0648\u0631\u0629<\/a>\n        <\/span>\n                <h2 class=\"h2 font-normal mb-0\">\n            <a href=\"https:\/\/www.mauj.me\/ar\/%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a3%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%8a%d8%b6-%d9%88%d9%81%d8%aa%d8%b1%d8%a9-%d8%a7%d9%84%d8%ae%d8%b5%d9%88%d8%a8%d8%a9\/\" title=\"\u062d\u0627\u0633\u0628\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\" class=\"font-heading-normal \">\u062d\u0627\u0633\u0628\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/a>\n        <\/h2>\n                    <a href=\"https:\/\/www.mauj.me\/ar\/%d8%ad%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a3%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%8a%d8%b6-%d9%88%d9%81%d8%aa%d8%b1%d8%a9-%d8%a7%d9%84%d8%ae%d8%b5%d9%88%d8%a8%d8%a9\/\" class=\"cta cta--option-1 d-block mt-10 mt-lg-18\" title=\"\u062d\u0627\u0633\u0628\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0622\u0646<\/a>\n            <\/div>\n<\/article>\n                        <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627 \u0639\u062c\u0628 \u0623\u0646 \u063a\u0627\u0644\u0628\u064a\u062a\u0646\u0627 \u0646\u0639\u0627\u0646\u064a \u0645\u0639 \u062d\u064a\u0636\u0627\u062a\u0646\u0627\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0644\u0649 \u0643\u0648\u0646\u0646\u0627 \u0645\u0647\u064a\u0626\u0627\u062a \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0643\u0631\u0647\u0647\u0627 \u0648\u0625\u062e\u0641\u0627\u0626\u0647\u0627 \u0648\u0643\u062a\u0645\u0627\u0646\u0647\u0627 \u0628\u0644 \u062d\u062a\u0649 \u0644\u0631\u0641\u0636\u0647\u0627. \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u0641\u064a \u0645\u0639\u0627\u0646\u0627\u0629 \u0634\u0647\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u0644\u0645 \u0648\u0644\u0627 \u064a\u0628\u062f\u0648 \u0644\u0643 \u0623\u0646 \u0634\u064a\u0626\u064b\u0627 \u0642\u062f \u064a\u0641\u064a \u0628\u0627\u0644\u063a\u0631\u0636\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0642\u062f\u0645 \u0644\u0643 \u0627\u0642\u062a\u0631\u0627\u062d\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627.<\/p>\n","protected":false},"author":1,"featured_media":1790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[178,4],"tags":[163,238,521,522,523,524,526,527,555,569,570,576,578,776],"class_list":["post-2130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-178","category-4","tag-anatomy-ar","tag-menstruation-ar","tag-521","tag-522","tag-523","tag-524","tag-heavy-bleeding-ar","tag-menstrual-pain-ar","tag-555","tag-569","tag-570","tag-576","tag-578","tag-776"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mauj.me\/ar\/wp-json\/wp\/v2\/posts\/2130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mauj.me\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mauj.me\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mauj.me\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mauj.me\/ar\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":0,"href":"https:\/\/www.mauj.me\/ar\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mauj.me\/ar\/wp-json\/wp\/v2\/media\/1790"}],"wp:attachment":[{"href":"https:\/\/www.mauj.me\/ar\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mauj.me\/ar\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mauj.me\/ar\/wp-json\/wp\/v2\/tags?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}